Mayo

The Non Prophet Organisation

What Is Meditation

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WHAT IS MEDITATION

To ensure we are all at the same starting point in our cultural awakening, we want to start by offering definitions of meditation and mindfulness.

We’ll unpack these definitions in more detail in the following lesson before taking a look at the various forms of meditation, as well as meditation’s “active” and “receptive” characteristics.

We will also share with you the Four Foundations of Mindfulness (body, emotions, mind, and experiences), as this will be a framework for our exploration of mindfulness in the forthcoming months in one hour online sessions.

Our time in this lesson will close with a sharing of what we feel the essence and purpose of meditation and mindfulness really are.

John Farragher is inviting you to a scheduled Zoom meeting.

https://zoom.us/j/4303914344

Meeting ID: 430 391 4344

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Meeting ID: 430 391 4344

Find your local number: https://zoom.us/u/akPgVo4Ji

Time: 7pm - 8pm

Genres: Talk

Website: http://www.nonprophetfestival.eu

Phone: 085 7506104

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