Dublin - Dublin City

The Sanctuary

What Is Mindfulness And What Are Its Benefits?


A short talk and mindfulness practice introducing participants to the many benefits of this technique.

This 2 hour Introduction workshop provides a taste of mindfulness and offers participants the chance to dip their toe in the practices around it.

No prior experience required

Time: 7pm - 9pm

Genres: Meditation / Mindfulness

Website: http://www.sanctuary.ie/

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