Discover the benefits of mindfulness and learn a simple meditation practice in this introductory workshop at the Dublin Buddhist Centre.

Meditation is a means of developing greater awareness, clarity, and appreciation of ourselves, other people, and the world around us. At the heart of many meditation practices is mindfulness—the ability to be present with our experience from moment to moment.

In this one-hour workshop, visitors will be introduced to the Mindfulness of Breathing, one of the fundamental meditation practices in the Buddhist tradition. Suitable for beginners and those curious about meditation, the session offers a welcoming opportunity to learn a practical technique for cultivating calm, focus, and wellbeing.