Explore the practice of loving-kindness meditation in this introductory workshop at the Dublin Buddhist Centre.

Metta, or loving-kindness, is a central aspect of Buddhist meditation alongside mindfulness. Through the cultivation of Metta, practitioners seek to develop greater kindness, compassion, and emotional positivity towards themselves and others, supporting more harmonious and fulfilling relationships.

In this one-hour workshop, visitors will be introduced to the Metta Bhavana meditation practice, a traditional method for developing qualities of warmth, goodwill, and openness. Suitable for beginners and those interested in meditation, the session offers a welcoming opportunity to experience a practice designed to foster greater freedom of heart and mind.