Introduction to Meditation Workshop – The Cultivation of Loving Kindness

Metta, or loving-kindness, is a core part of Buddhist meditation together with mindfulness.

Through cultivating Metta, Buddhism teaches how to grow out of self-centredness and emotional negativity, and into being able to have harmonious and satisfying relationships with the self as well as others.

Dublin Buddhist Centre will introduce the Metta Bhavana meditation practice in this workshop, as a way of cultivating states of emotional positivity and freedom of heart and mind. No experience necessary.