Come along to be soothed by our Lavender Sound Bath, a unique combination of aromatherapy and sound.

Use movement and dance as a medium of self-discovery. Learn posture alignment and breath control with Tai Chi to improve the flow of energy through your body, before winding down with a session of Buddhist, Zen or Mindfulness Meditation.

Our resident tutors will be on hand to guide you and answer your questions, so drop in, share a cup of tea and meet fellow seekers.