A Zen Meditation Taster at Dublin Zen Centre
Join the Abbot and priests of Dublin Zen Centre for a short introduction to this ancient meditation school and enjoy the peace of Zen meditation.
Each 20-minute introduction will be offered in Zen Buddhism Ireland’s peaceful temple room in Temple Bar to 16 people. With a practical approach, the method of sitting Zen will be briefly introduced and the history and practices of the Zen school touched on.
Sitting on a cushion or in a chair, attendees will receive some basic instructions on how to sit Zen. This will be followed by a few minutes of silent practice, with some time for questions afterwards. Before leaving, everyone will receive a Zen blessing, if they wish.